#1 Athlete Muscle Recovery Tool For Peak Fitness Performance
It may look like a power tool at first, but rest assured this device is much more than that. The R4 Pro Massage Gun is one of today’s top muscle recovery tools. Massage guns have been rapidly increasing in popularity by the day. They are used widely among professional athletes, chiropractors, physical therapist, healthcare workers, and so many more! The R4 Pro Massage Gun has been on the upward viral trend with many fitness athletes across social media endorsing it. Many athletes around the world are publicly using them every single day.
What Are The Benefits of a Massage Gun?
Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athletes and fitness enthusiasts get the same benefits, but in the comfort of their own homes (and without needing to pay routinely high prices for luxury spa services).
And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
Massage guns help relieve tension, stiffness, and pain effectively. Although, a massage gun cannot completely eliminate muscle soreness, it does increase blood flow to a specific muscle area. Which can help reduce inflammation and muscle tension and break up those heavy duty knots after a long-day of work or intense exercise. It also helps you relieve joint soreness, muscle tension, chronic pains, and can be used for daily relaxation. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity. Investing in your health is worth every penny!
Why Every Athlete Needs A Massage Gun?
Relieving muscle tightness is important, since it can lead to imbalances that increase your risk of injury. (For instance, tight pectoral, or chest, muscles can round your shoulders and pull your neck forward.) A lot of athletes get deep tissue work once a week to keep their muscles from getting too tight.
A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while a foam roller can easily reach larger muscles, a massage gun, like deep tissue massage, can get into the nooks and crannies. region.
Massage guns also have stronger motors and reach deeper into the muscle than the previous generation of home massagers.The main advantage is convenience, it saves time and allows you to get that DIY deep tissue massage from the comfort of your own home.
Fitness Athlete: Anthony Woods
One of the most affordable, but still highly rated, massage guns on Amazon comes from the R4 Pro Massage Gun by RENPHO. With another impressive 4.8-star rating on this massage gun. It comes equipped with an easy-grip handle and 5 adjustable angles to rotate the massage head, so you can reach hard-to-reach spots without arm fatigue and wrist strain. This well built quiet design is ideal for gyms and other public workout spaces. But most importantly, for the affordable price it doesn't skimp on quality.
- Ergonomic Shape for Gym: With an easy-grip handle and 5 adjustable angles to rotate the massage head, you can reach HARD-TO-REACH SPOTS without arm fatigue and wrist strain. 90 degrees of arm rotation to provide a full-body massage. You can even reach your upper and mid-back. Hold the gun in different directions to massage easily. Save effort.
- 6 massage heads and 4 speeds: Comes with 6 massage heads and 4 speed levels to target specific muscle groups and apply the right amount of pressure to relieve your muscle pain.
- Lightweight & Removable battery: Weighing only 2.2lbs, this arm massager gun is portable and easy to use. It comes with a high-quality lithium battery, you can remove to charge. A full charge can power a weeks' worth of workouts.
- Well Made Carrying Case for Workouts: Storing all things in one case, it is convenient to carry and keep track of everything. The massager is good for your daily muscle relief at home or at the gym. Easy and effective with two-handed operation. Makes a great gift.
Fitness Athlete Anthony Woodz Writes
"As for many of us, my training has changed up a bit since the quarantine....so I’ve been using this massage gun to help stimulate circulation, generate heat, and release much of my deep tension. I’ve also been doing a little reading and I’m excited to get BIZZY with this thang to relieve my joint soreness, muscle tension with the R4 Pro Massage Gun with Adjustable Arm!!”
Do Massage Guns Actually Work?
According to a A 2014 study suggested that vibration therapy and massage (both of which are part of percussive therapy) are equally effective methods to prevent DOMS, delayed onset muscle soreness, meaning you're less likely to feel muscle pain or tightness 24 to 72 hours after an intense workout. Tapotement, the Swedish massage technique that employs the same principle (but without the equipment), also has been shown to improve athletes' overall agility and performance with just five minutes of treatment.