6 Proven Benefits Of Foot Massage That Make You Want To Have One Now
We all know that short-foot massage from time to time can really help us relax, especially after standing and walking for a long time, when our feet tend to swell. Of course, everyone likes it, but besides making us feel more relaxed and less painful, what’s the other benefits we can expect?
We will look at some of the benefits of foot massage supported by the Sciences - benefits that can be seen and felt immediately or in a few weeks, even if only two or three times per week.
1. Help flat feet and plantar fasciitis
Because of the relaxation of ligaments, people with flat feet do not have a normal arch, resulting in arch collapse. It may not have a significant impact on a person, but some people suffer from foot pain after slight physical activity due to flat feet. Chronic heel pain can be caused by inflammation or deterioration of the plantar fascia, the connective tissue that supports the arch of the foot. Regular foot movements, combined with deep massage, exert strong pressure on the arc, can help significantly reduce pain, and even cure these diseases.
2. Improving blood circulation
Because of the modern lifestyle, we are not used to using our muscles very often. The muscles of the feet do a little exercise and usually damage the circulation of the blood due to tight and uncomfortable shoes. A 10-20 minute massage before bedtime can greatly improve the blood circulation of the lower limbs, which is particularly important for diabetic patients.
3. Help prevent foot and ankle injuries
Massage of the feet can help to relieve joint pain and help recover from injuries and reduce muscle soreness. However, when combined with foot and ankle strengthening exercise and stretching, massage can prevent future injuries and accelerate the recovery of existing injuries. A short conversation three to five times a week will ensure that you minimize the risk of injury. We all have moments where are in danger of foot injuries, but the strength and flexibility of ankles and feet ensure that we can avoid unpleasant injuries.
4. Reduce the impact of depression and anxiety
Looking at some studies on the effects of reflexotherapy, it seems that this type of foot massage does not just relax people during a massage.
Frequent sessions have been shown to significantly reduce anxiety in cancer patients. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.
5. Lowers blood pressure
High blood pressure has become fairly common in modern men and women. It can be caused by a number of things such as stress and an unhealthy diet, but in most cases it has no particular cause and is believed to be a result of environmental factors and genetics. A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.
6. Reduces the effects of edema in pregnant women
Edema, that is, swelling due to the effusion of the feet and ankles, is common in pregnant women, mostly in the third trimester of pregnancy. This can be eliminated by daily massage of the foot, plus a lot of rest and proper diet.
As you can see, the benefits of foot massage for physical and mental health are much greater than most people realize. While professional massages can sometimes be a bit expensive, there are many resources on the web to help you understand the different types of foot massage. It only takes 10 to 20 minutes a week, so you and your partner can get great benefits from foot massage without a lot of work.