9 Reasons Why You Need A Leg Massager
We spend a lot of time on our legs throughout the day. Standing for hours on a concrete work floor or jogging for miles on a rough trail can take its toll on a person's knees, calves, ankles, and feet. Due to this, the leg muscles might feel tired due to overworking. Being able to experience a soothing leg massage goes a long way toward reducing painful swelling, fluid retention, and muscle soreness after work or exercise. One popular cure is a professional-grade massage chair with a shiatsu massage or compression option. However, it is now possible to duplicate those benefits in the comfort of your own home with a leg massager.
9 Important Leg Massager Benefits
1. Improves Blood Circulation
It helps blood to circulate within the leg and the body in general. This is important in the transportation of oxygen and other nutritious materials required by the body cells. Leg massage is also crucial in stress reduction as it allows blood to circulate in all over the body. The daily leg massage will be so crucial in the improvement of blood circulation.
2. Reduce High Blood Pressure
Regular leg massage is able to control high blood pressure. Various research has proved these, the massage is able to reduce systolic and triglyceride blood pressure. A daily massage is able to improve ones’ mood, reduce anxiety and hence lowering the blood pressure. This can be noticed if one is doing the massage on the daily basis.
A commonly held belief among massage proponents is that massages help to release and flush toxins from the body. The massage process helps to break up stored toxins in the muscles, and the increased circulation caused by massages helps to speed up your body's natural waste removal processes. Although there is some debate about the scientific accuracy of the detox theory, the overall health benefits of massages are quite clear.
4. Improved Flexibility
Leg and foot massages are especially valuable for athletes. While competing, athletes often need an increased range of motion and more flexibility than the average person. Massages help to break up knots and warm up the muscles, allowing for peak performance.
5. Improvement of Postural Alignment
According to one of the research that was done by IPSB leg massage is able to reduce severe pain and improves the postural misalignment of the lower back, leg and the hip. The massage is able to reduce the pain in a higher standard. This allows the body to be in a position in a natural way hence improving its range of motion.
6. Get Better Sleep
Leg massage is able to help you have a better sleep if it is done before you sleep. It helps the leg nerves to totally relax as the blood flows smoothly not only on your leg but the whole body. This will, in turn, help you to have a better sleep because it encourages restful as you go to sleep.
7. Pain Relief
The biggest and most obvious reason to get a leg massager is that they make you feel great! Massages stimulate the release of endorphins. These are the "feel good" chemicals in your body that give you pleasure.
On top of giving you a natural high, the endorphins block pain signals to your brain. The pains and aches in your muscles seem to melt away.
This pain relief isn't only a short-term sensation, either. Massages can actually help injuries to heal by reducing inflammation and speeding up cellular regeneration.
Sports massages are frequently used in athletics to target injured muscle groups and enhance their recovery. With a foot or leg massager, you can have similar benefits in the comfort of your own home.
8. Fights depression
Reflexology and leg massage are able to fight depression. It tries to balance the changes in life and pain. There are certain elements within the body that are important in fighting depression like the toe among others. So by doing a massage, they are able to relieve symptoms related to pain.
9. Stress Relief
The relief that comes from a massage isn't limited to your physical pain. Massages also provide ample stress relief and help for your mental state of mind.
The feel-good endorphins, as well as serotonin and dopamine, help to calm you down and relax your mind. These chemicals help to reduce the levels of adrenaline and cortisol, the top contributors to stress.
Along with the chemical benefits, sitting down for a massage is simply a time to slow down. With so many things going through our minds and so much to do, it's beneficial to unplug for a few moments and relax. Reducing your stress with a massager contributes to a longer, happier life.
If you are looking for a model that provides relaxation not only to your legs but also to your entire body, look no further. The Renpho Compression Leg Massager massages and enhances blood flow in your body thus making you feel relaxed. It best reduces fatigue, muscle ache, and pain in your legs, calves, and arms.
If you stand or sit for long periods of time, unable to get exercise, or are suffering from soreness from athletic training, you may suffer from leg pain and leg fatigue. The RENPHO Leg Massager can help!
This Leg Massager is a new way to relax your entire legs. Using it 20 minutes once or twice daily can relax muscle fatigue, and exercise recovery. Multiple massage modes can give you different massage experiences, while the portable design allows you to enjoy it anywhere anytime. Saves time and money!
Multifunction massager: You can use this device to massage your feet, calves, and thighs. It will relax your muscles and improve leg circulation for legs, arms or calves.
Adjustable to fit any size: This foot and leg massager allows you to change sizes easily using the Velcro straps. Fits any size legs, The calves wraps is up to 24.8 inches in circumference, and thighs up to 33.5 inches in circumference. The thigh and calf wraps can detach from each other and be used separately; so you have the option to massage only one of those areas. You can also use the thigh wraps for your arms.
6 Modes and 4 Massage Intensities: The leg massager for circulation using the portable handheld controller makes it easy to change modes and intensity. You will surely find the right combination of mode and intensity for your preference.
Safe and Economical Design: 20-minute auto shut off timer provides a safe user experience by preventing the leg massager from overheating. The portable design allows you to use in the home, office, or while traveling, helping to relax your legs while saving time and money
Wraps: Wraps are adjustable to meet any leg size. Accommodates calves up to 24.8 inches in circumference and thighs up to 33.5 inches in circumference. The thigh and calf wraps can detach from each other and be used separately; so you have the option to massage only one of those areas. You can also use the wraps for your arms. Made from durable and safe materials.
Different Modes: 3 massage sequences, 3 massage areas, and 4 intensities can be customized to your preference.
Ease of use: The unit is extremely easy to use while controlling it, using the dedicated handheld controller, it is equally simple.
This Leg Massager allows you to massage your legs while relaxing or before sleeping. It helps reduce your physical and mental fatigue and improve sleep quality. Take it with you while traveling so you can experience the benefits with you anywhere.
Who Can Use It?
1. People who suffer from cold legs and fatigue legs.
2. People who stand or sit for long periods of time and suffer from tired, aching feet.
3. Active people in need of exercise recovery,like biking, dancing, climbing and doing Yoga
4. Middle-aged and elderly people
Leg massages are very crucial with our day to day activity We spend a lot of time during the day on our legs. Due to this, they may suffer from fatigue and it is our responsibility to relieve ourselves from this pain. If the pain doesn't get relieved, there's a possibility that it may bring some chronic effects not only to our legs but also the whole body. There are so many various benefits of using a leg massager.
In this article, we have discussed what are the benefits of Leg Massager. So, if your day to day work necessitates massaging any of these body parts your best bet is to settle for the Renpho Compression Leg Massager and have a unit that will deliver the best results.