WELLNESS & FITNESS Blog
You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do exercise bikes help with aside from losing weight?”
These are the top 5 things you didn’t know that can actually improve your RENPHO app experience.
Your weight-loss journey starts with the food you eat which is why the RENPHO Smart Food Scale is your assistant in helping you achieve your health goals! Read on to find out how to get this little scale to do more in making a big difference in your life.
Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) comes in!
If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the calculation of 13 body composition indexes to your body type. However, there is also a less well-known feature called Athlete Mode that factors in whether you live a highly active lifestyle.
Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for sizing the length of your RENPHO Smart Jump Rope correctly:
Your RENPHO Smart Body Fat Scale is the first and most important step in your fitness journey which is why we’re going to help you make the most out of your scale!
If you have a Zwift subscription, here’s how you can make the most out of the bike’s auto-resistance feature while riding.
A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.