Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Sole Support: Enhancing Circulation for Diabetic Foot Care

Sole Support: Enhancing Circulation for Diabetic Foot Care

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · renpho · Self-Care · Shiatsu Foot and Calf Massager · Shiatsu Foot Massager Joash Guevarra

Explore methods to enhance circulation for diabetic foot care. Discover tips, exercises, and strategies to promote healthy blood flow and prevent complications. 

Circulation Hacks 101: 5 Solutions to Improve Blood Flow in a Sedentary Lifestyle

Circulation Hacks 101: 5 Solutions to Improve Blood Flow in a Sedentary Lifestyle

Active Massage Gun · Active Thermacool · blog · blood pressure · blood pressure monitor · Cardio · Extend Massage Gun · Fitness · Habit · Massage Gun · Mini Massage Gun · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Sedentary Lifestyle · Self-Care Joash Guevarra

Combat the negative effects of a sedentary lifestyle with these 5 circulation hacks. Enhance blood flow, boost energy, and promote overall well-being with simple yet effective strategies. 

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

5 RENPHO Gifts for Your Friends This New Year 2024

5 RENPHO Gifts for Your Friends This New Year 2024

Air Purifier · blog · blood pressure · blood pressure monitor · Dental Hygiene · digital kitchen scale · Food scale · renpho · renpho food scale · renphoscale · Smart Air Purifier · Smart Food Scale · Smart Nutrition Scale · Water Flosser Joash Guevarra

New Year is almost here! If you and your friends are going to work on some resolutions, here are 5 items you might want to give them. Read this article...