Health & Wellness Tips

Discover RENPHO's incredible year of growth and innovation, from media features on Access Hollywood and CBS "Tech Talk" to celebrity recognition from GQ and TikTok. Explore the highlights and achievements...

Discover how to avoid holiday stress and burnout with practical tips. Plan ahead, set a budget, manage expectations, and take care of yourself. Seek support and remember to have fun....

Discover the rich symbolism of gold and its significance in heritage, spirituality, and celebrations. Explore its health benefits and its role in holiday traditions. Plus, find the perfect meaningful gift...

Did you know that you can meditate while your eyes are open? Check this article and learn how you can cultivate inner peace without closing your eyes. 

Aside from stress and anxiety, aromatherapy can also aid you in meditation. Read this article for 5 essential oils you can use to meditate properly.