Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Are Massage Guns Even Worth the Hype?

Are Massage Guns Even Worth the Hype?

blog · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Thinking about getting a massage gun but you’re still unsure? Check out this article and discover the features you can expect to see as well as its potential benefits.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

massage gun before workout

How a Massage Gun Can Help Your Muscles Before a Workout

Fitness · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · RENPHO Florence Milano

Enhance your fitness routine with the power of a massage gun. Discover how using a massage gun before, during, and after your workout can relax your muscles, improve performance, and...

percussive therapy massage gun

Massage Guns as Percussive Therapy: Science & Benefits

Active Massage Gun · Lifestyle · Massage · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Florence Milano

Learn the science behind percussive therapy and massage guns, including their proven benefits and the best times to use them. Explore the convenience of RENPHO Massage Guns for on-the-go relaxation...