Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

#massage gun · Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Relaxation · renpho · renpho athlete Joash Guevarra

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article. 

How HIIT Workouts Affect Weight Loss

How HIIT Workouts Affect Weight Loss

blog · Fitness · renpho · renpho athlete · renphoscale Joash Guevarra

HIIT as a workout routine for weight loss can be difficult. But don’t worry! Read this article to know how it can impact your weight loss efforts.

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

What Is FTP and How Can It Improve Your Workout

What Is FTP and How Can It Improve Your Workout

bike · blog · Fitness · renpho · renpho athlete Steve Law

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...

What Are the Top Benefits of Riding a Stationary Exercise Bike?

What Are the Top Benefits of Riding a Stationary Exercise Bike?

AI Smart Bike · bike · Fitness · renpho · renpho athlete · Smart Bike web Xin

You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do...