Health & Wellness Tips

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article. 

HIIT as a workout routine for weight loss can be difficult. But don’t worry! Read this article to know how it can impact your weight loss efforts.

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...

You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do...