Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Tips on How to Use a Massage Gun on Your Hand

5 Tips on How to Use a Massage Gun on Your Hand

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

While massage guns are effective at providing relief for your arm, leg, and back muscles, your hands can also benefit from them. Read this article to learn how to use a massage...

The Impact of Stress on Productivity and Strategies for Stress Management

The Impact of Stress on Productivity and Strategies for Stress Management

Active Massage Gun · Lifestyle · Massage · Massage Gun · Massage Therapy · RENPHO · Self-Care · Stress Alecsandra Tubiera

Discover the impact of stress on productivity in the workplace and learn effective self-care techniques to relieve stress. Explore how the RENPHO Power Massage Gun can help you relax, recover,...

Why You Need a Massage Gun in 2024

Why You Need a Massage Gun in 2024

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete · Self-Care Joash Guevarra

A massage gun offers numerous benefits to your overall well-being. However, if you are still unsure if you need one, read this article to know more. 

Can a Percussion Massage Gun Alleviate Back Pain?

Can a Percussion Massage Gun Alleviate Back Pain?

#massage gun · Active Massage Gun · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Experiencing back pain can be a hassle to deal with. However, can a percussion massage gun deal with it? Read this article to know more. 

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete Joash Guevarra

Massage guns are amazing tools for alleviating stress and muscle tension that come in a more compact size. However, are they as effective as the standard ones? Read this article...