Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How a Fascial Gun Can Boost Your Workout Performance

How a Fascial Gun Can Boost Your Workout Performance

Active Massage Gun · Fitness · Massage Gun · RENPHO Alecsandra Tubiera

With a fascial gun, enhance flexibility, strength, and performance while reducing muscle soreness and promoting faster recovery. Learn more about the benefits of using a fascial gun and discover the...

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Can Massage Guns Provide Relief for Strained Muscles?

Can Massage Guns Provide Relief for Strained Muscles?

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Muscle strain can be annoying to deal with, especially if you have a busy lifestyle. While massage guns can be your next go-to solution, are they effective tools for relief?...

14 Gift Ideas You Can Give Him This Valentine's Day

14 Gift Ideas You Can Give Him This Valentine's Day

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Lifestyle · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Relaxation · renpho · Valentine's Day Joash Guevarra

This coming Valentine’s Day, consider giving your special man a wonderful gift. Here are 14 ideas you can use if you need help on what to give him. 

RENPHO Year-End Roundup 2023

RENPHO Year-End Roundup 2023

Active Massage Gun · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · Gold Eyeris 3 · Lifestyle · Media Roundup · RENPHO Alecsandra Tubiera

Discover RENPHO's incredible year of growth and innovation, from media features on Access Hollywood and CBS "Tech Talk" to celebrity recognition from GQ and TikTok. Explore the highlights and achievements...