Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Reduce Eye Strain from Computers: Practical Tips

How to Reduce Eye Strain from Computers: Practical Tips

Eye care · Eye Massage · Eye Massager · Eye Strain · wellness Richella Mae Ignacio

Let’s be real—digital screens are everywhere these days. From working all day on computers to binge-watching TV series to endless scrolling on social media, our eyes are glued to screens....

How to Massage the Eyes to Improve Comfort and Relaxation

How to Massage the Eyes to Improve Comfort and Relaxation

Eye care · eye mask · Eye Massage · Eye Massager Richella Mae Ignacio

Hey, before you read this article, take a short break to relax your eyes with an eye massage. Prolonged use of our eyes, especially in today’s screen dominated world, often...

Unlock the Benefits of Eye Massage: Relieve Fatigue and Strain

Unlock the Benefits of Eye Massage: Relieve Fatigue and Strain

Eye care · Eye Massage · Eye Massager · wellness Richella Mae Ignacio

Unlock the eye massage benefits to relieve fatigue and strain effectively. Enhance your eye health and experience a refreshed, relaxed feeling with eye massage techniques that you can easily incorporate...