Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


massage gun before workout

How a Massage Gun Can Help Your Muscles Before a Workout

Fitness · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · RENPHO Florence Milano

Enhance your fitness routine with the power of a massage gun. Discover how using a massage gun before, during, and after your workout can relax your muscles, improve performance, and...

percussive therapy massage gun

Massage Guns as Percussive Therapy: Science & Benefits

Active Massage Gun · Lifestyle · Massage · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Florence Milano

Learn the science behind percussive therapy and massage guns, including their proven benefits and the best times to use them. Explore the convenience of RENPHO Massage Guns for on-the-go relaxation...

RENPHO Seasonal Staff Picks 2021

RENPHO Seasonal Staff Picks 2021

AI Smart Bike · Eye Massager · Eyeris 1 · Leg Massager · Massage Gun · Mini Massage Gun · Neck & Shoulders Massager · Power Massage Gun · RENPHO · RENPHO Features Jonathon Baggia

We understand that it can be difficult to decide on what to get them, that’s why we’ve asked a few of our staff to share their favorite RENPHO product picks...

What Are The Benefits of a Massage Gun?

What Are The Benefits of a Massage Gun?

blog · Massage Gun · Relaxation Jonathon Baggia

Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athletes...