Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Massage Gun: 5 Post-Workout Muscle Recovery Tips

Massage Gun: 5 Post-Workout Muscle Recovery Tips

Fitness · Massage · Massage Therapy · Power Massage Gun · Recovery · RENPHO John Vincent Valderama

Looking for effective ways to recover after a workout? Check out these 5 helpful tips for using a massage gun to promote post-workout muscle recovery. Get ready to feel rejuvenated...

5 Anti-Aging Benefits of Facial Massage for Women Over 40

5 Anti-Aging Benefits of Facial Massage for Women Over 40

Massage · Massage Gun · Massage Therapy · RENPHO John Vincent Valderama

Know the benefits of facial massage for youthful, vibrant skin. Reduce aging signs, boost blood circulation, and relieve stress. Learn how in this step-by-step guide.

Maximize Your Circuit Training: 5 Must-Do Dynamic Warm-ups

Maximize Your Circuit Training: 5 Must-Do Dynamic Warm-ups

Active Massage Gun · Fitness · Massage Gun · Massage Therapy · RENPHO Flo Milano

Warming up before a circuit training session helps loosen your muscles and joints, and prepares your heart for an intense exercise. Get your body ready for a circuit workout with...

Improve Your Flexibility & Workout Results with Dr. Devon

Improve Your Flexibility & Workout Results with Dr. Devon

Fitness · Interview · Massage Gun · Massage Therapy · RENPHO Trina Basaysay

Mobility training may take a backseat during the holiday season. Learn from Physical Therapist Dr. Devon Hoffman why committing to mobility exercises is important.

Chin-Up Vs Pull-Up: What's The Difference?

Chin-Up Vs Pull-Up: What's The Difference?

Active Massage Gun · Active Thermacool · Fitness · Massage Therapy · RENPHO John Vincent Valderama

Learn the key differences between these chin-ups and pull-ups, and discover which muscle groups they target. Plus, find out how to perform them correctly and explore variations to suit your fitness level....