Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Ideas You Can Use to Celebrate Labor Day 2023

5 Ideas You Can Use to Celebrate Labor Day 2023

blog · Compression Leg Massagger · Foot Massager · Massage Therapy · Recovery · renpho Joash Guevarra

Still lost in the woods for what to do for Labor Day 2023? Read this blog for 5 ideas you can consider for the holiday weekend.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!

Free Weights vs Machines: Which One Builds Muscle Better?

Free Weights vs Machines: Which One Builds Muscle Better?

#massage gun · blog · Fitness · Handheld Massager · Massage Therapy · renpho · renphoscale Joash Guevarra

Interested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

How to Select Your Massage Gun for Post-Workout Recovery

How to Select Your Massage Gun for Post-Workout Recovery

Active Massage Gun · Active Thermacool · Fitness · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Recovery · Relaxation · RENPHO Trina Basaysay

Thinking of adding a massage gun to your post-workout recovery tools? Read on to know some practical tips for selecting the best massage gun for your post-workout needs and optimizing...