Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Use a Massage Gun on Legs: Tips for Relief and Recovery

How to Use a Massage Gun on Legs: Tips for Relief and Recovery

#massage gun · Active Massage Gun · Active Thermacool · blog · Compression Leg Massagger · Handheld Massager · Leg Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho · renpho athlete Gaspar Lavador

When it comes to optimal muscle recovery after a tiring workout, using a massage gun on your legs can be an effective method to provide relief. Read this article to know how. 

The Role of Massage in Marathon Training: A Guide to Massager Guns and Recovery

The Role of Massage in Marathon Training: A Guide to Massager Guns and Recovery

Active Massage Gun · blog · Blood Circulation · Cardio · Extend Massage Gun · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Mini Thermal Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete Joash Guevarra

Explore the essential role of massage in marathon training. Learn how massage guns can enhance recovery, reduce muscle soreness, and improve performance.

Massage Gun Attachments Reviewed: Find the Perfect Fit for Your Post-Game Recovery Needs

Massage Gun Attachments Reviewed: Find the Perfect Fit for Your Post-Game Recovery Needs

Active Massage Gun · blog · Extend Massage Gun · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete Joash Guevarra

Discover the variety of massage gun attachments available and learn how to choose the right ones to address your specific post-workout recovery needs.

Why You Need a Massage Gun in 2024

Why You Need a Massage Gun in 2024

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete · Self-Care Joash Guevarra

A massage gun offers numerous benefits to your overall well-being. However, if you are still unsure if you need one, read this article to know more. 

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete Joash Guevarra

Massage guns are amazing tools for alleviating stress and muscle tension that come in a more compact size. However, are they as effective as the standard ones? Read this article...