Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

5 Tips on How to Use a Massage Gun on Your Hand

5 Tips on How to Use a Massage Gun on Your Hand

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

While massage guns are effective at providing relief for your arm, leg, and back muscles, your hands can also benefit from them. Read this article to learn how to use a massage...

The Impact of Stress on Productivity and Strategies for Stress Management

The Impact of Stress on Productivity and Strategies for Stress Management

Active Massage Gun · Lifestyle · Massage · Massage Gun · Massage Therapy · RENPHO · Self-Care · Stress Alecsandra Tubiera

Discover the impact of stress on productivity in the workplace and learn effective self-care techniques to relieve stress. Explore how the RENPHO Power Massage Gun can help you relax, recover,...

Why You Need a Massage Gun in 2024

Why You Need a Massage Gun in 2024

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete · Self-Care Joash Guevarra

A massage gun offers numerous benefits to your overall well-being. However, if you are still unsure if you need one, read this article to know more. 

How Updating Your Vision Board Can Help You Achieve Success

How Updating Your Vision Board Can Help You Achieve Success

Active Thermacool · Lifestyle · Massage · Massage Gun · Massage Therapy · Mental Health · RENPHO Alecsandra Tubiera

Discover the power of vision boards and learn how to effectively update them to stay motivated and focused on your goals. Plus, explore the benefits of using the RENPHO Active...