Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager · Spa Foot Massager · Spa Massage · Spa Massager Joash Guevarra

While having smelly feet is common, you don’t have to deal with it forever. A foot spa can be a wonderful solution to your foot odor dilemma. Read this article to know...

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

blog · Foot Massager · Massage · Massage Therapy · Mental Health · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

When it comes to dealing with stress and anxiety, foot reflexology can actually help you relax and unwind. Read this article to learn some techniques on how to do it. 

5 Tips for a Relaxing Foot Massage at Home

5 Tips for a Relaxing Foot Massage at Home

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

After spending the entire day at home, nothing beats a relaxing massage to end the night. However, if you need help on how to give yourself a foot massage, read...

Can a Percussion Massage Gun Alleviate Back Pain?

Can a Percussion Massage Gun Alleviate Back Pain?

#massage gun · Active Massage Gun · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Experiencing back pain can be a hassle to deal with. However, can a percussion massage gun deal with it? Read this article to know more. 

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete Joash Guevarra

Massage guns are amazing tools for alleviating stress and muscle tension that come in a more compact size. However, are they as effective as the standard ones? Read this article...

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...