Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Tips to Keep Looking and Feeling Your Best as You Age

5 Tips to Keep Looking and Feeling Your Best as You Age

Active Massage Gun · Eye Massager · Eyeris 1 · Lifestyle · Massage · Massage Gun · RENPHO John Vincent Valderama

Discover 5 tips to maintain a youthful appearance as you age. Learn how to prioritize sleep, manage stress, exercise regularly, and eat a healthy diet. Start aging gracefully today!

6 Walking Workouts to Reduce Stress: Steps and Tips

6 Walking Workouts to Reduce Stress: Steps and Tips

Fitness · Foot Massager · Foot Spa · Massage · Recovery · Relaxation · RENPHO Trina Basaysay

Feeling stressed? Then, walking, a type of low-impact exercise, might be just what you need. It helps reach your health goals and reduce your stress levels.

5 Anti-Aging Benefits of Facial Massage for Women Over 40

5 Anti-Aging Benefits of Facial Massage for Women Over 40

Massage · Massage Gun · Massage Therapy · RENPHO John Vincent Valderama

Know the benefits of facial massage for youthful, vibrant skin. Reduce aging signs, boost blood circulation, and relieve stress. Learn how in this step-by-step guide.

Christmas Workout: Ways to Exercise Without Getting Out of Bed

Christmas Workout: Ways to Exercise Without Getting Out of Bed

Active Massage Gun · Fitness · Massage · Massage Gun · RENPHO John Vincent Valderama

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...

Why You Should Start Upper-Body Exercises

Why You Should Start Upper-Body Exercises

Fitness · Massage · Massage Gun · RENPHO John Vincent Valderama

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!