Sleeping improves several brain functions such as memory processing, decision-making, and judgment) It also helps to regulate appetite and metabolism.
Tips 2
Exercise is Restful for Your Mind
Exercise can improve your blood pressure, cholesterol levels, and heart function. Resting after helps to avoid overtraining while optimizing your muscle growth and strength.
Tips 3
Create a Tranquil Place for Rest
Designating a peaceful space can greatly contribute to your rest and relaxation. Set up a cozy corner in your home where you can retreat and unwind.
Tips 4
Heat & Meditation is a powerful tool for deep relaxation
Heat massage helps to relax the muscles and promote a sense of calmness, allowing for deeper meditation sessions.