• Taking care of your mental health is just as important as taking care of the ones around you. You can’t pour from an empty cup, so make sure you recharge and do things that make you feel good.
• We often get so busy in our lives trying to chase our goals and keep up with the ones we love. It’s important to stop and take a moment to check in with yourself consistently. Our mind is like a muscle—it needs time to recover in order to grow. So ask yourself: Do you feel like you’re taking care of yourself and letting yourself ……
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• Taking care of your mental health is just as important as taking care of the ones around you. You can’t pour from an empty cup, so make sure you recharge and do things that make you feel good.
• We often get so busy in our lives trying to chase our goals and keep up with the ones we love. It’s important to stop and take a moment to check in with yourself consistently. Our mind is like a muscle—it needs time to recover in order to grow. So ask yourself: Do you feel like you’re taking care of yourself and letting yourself breathe?
• Learning to love yourself is the first step in the journey to feeling like you belong. Our community is so loving and welcoming, we just tend to forget to give ourselves that little bit of love too.
Relaxation Tips:
• Listen to Frequency Music! You can find some on YouTube or Spotify that are hours long and you can just turn on and relax. My favorites include 741HZ Frequency and the 528HZ Frequency
• Dim the lights and light your favorite candle
• Take a shower, wash your towels and change your sheets. Feeling clean and refreshed is the best way to allow yourself to relax
• Avoid mindlessly scrolling through your apps without a goal in mind. Instead, turn on your favorite show or listen to your favorite music  
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