Holiday Fitness: Walking Cardio Exercises to Do at Home AI Smart Bike · Holiday · Holiday Season · RENPHO John Vincent ValderamaYou don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat...
Improve Your Flexibility & Workout Results with Dr. Devon Interview · Massage Gun · Massage Therapy · RENPHO Trina BasaysayMobility training may take a backseat during the holiday season. Learn from Physical Therapist Dr. Devon Hoffman why committing to mobility exercises is important.
Tips to Stay Fit Over Christmas Active Massage Gun · Massage Gun · RENPHO John Vincent ValderamaGet into shape this holiday season with 10-minute standing HIIT exercises that target your core, upper body, and lower body. With minimal time commitment and the freedom to work out...
Mini Habits - Importance Of Rest & Recovery Massage Gun · Power Massage Gun · RENPHO John Vincent ValderamaEnhance your weight loss journey with proper rest and recovery techniques. Discover the benefits of active and passive recovery, hydration, and prioritizing sleep, alongside the RENPHO Power Massage Gun, a...
Chin-Up Vs Pull-Up: What's The Difference? Active Massage Gun · Active Thermacool · Massage Therapy · RENPHO John Vincent ValderamaLearn the key differences between these chin-ups and pull-ups, and discover which muscle groups they target. Plus, find out how to perform them correctly and explore variations to suit your fitness level....
Should You Stop Dieting? What You Need To Know About Proper Weight Loss RENPHO · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Trina BasaysayWeight control is a long-term commitment that requires sticking to a proper diet. Read on to know why replacing crash diets with sustainable healthy meal plans is the way to...