There are so many different types of exercise bikes on the market. With so many options to choose from, where do you start when searching for the perfect ride? No...
Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor...
That Soul Cycle workout buddy made you do it? Your spinning instructor forced you into it? You’ve suddenly decided to become your own personal trainer? No matter what the reason,...
Check out this blog to learn more about the RENPHO Athlete Mode and why knowing your body composition is vital, especially if you engage in frequent, high-intensity exercise.
Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athletes...
Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher...
