Let’s face it, you’ve tried running, jogging, and almost every other exercise to burn calories, but for whatever reason, the scale refuses to budge. Be it injury or diet, there are several reasons why the weight won’t come off.

Luckily, there are low impact, high intensity bike workouts available that can help make the process a lot more enjoyable.
You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do exercise bikes help with aside from losing weight?”
Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) comes in!
If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the calculation of 13 body composition indexes to your body type. However, there is also a less well-known feature called Athlete Mode that factors in whether you live a highly active lifestyle.