WELLNESS & FITNESS Blog
Let’s face it, you’ve tried running, jogging, and almost every other exercise to burn calories, but for whatever reason, the scale refuses to budge. Be it injury or diet, there are several reasons why the weight won’t come off.
Luckily, there are low impact, high intensity bike workouts available that can help make the process a lot more enjoyable.
Luckily, there are low impact, high intensity bike workouts available that can help make the process a lot more enjoyable.
Exercise bikes are perfect for building cardiovascular endurance, when used correctly. In this article, RENPHO explains how to maximize cardio gains while cycling.
Looking for a scale to help maximize your keto results? Find out how Dr. Stephen Riggs uses RENPHO's smart body fat scale to help patients lose weight.
You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do exercise bikes help with aside from losing weight?”
These are the top 5 things you didn’t know that can actually improve your RENPHO app experience.
Your weight-loss journey starts with the food you eat which is why the RENPHO Smart Food Scale is your assistant in helping you achieve your health goals! Read on to find out how to get this little scale to do more in making a big difference in your life.
Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) comes in!
If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the calculation of 13 body composition indexes to your body type. However, there is also a less well-known feature called Athlete Mode that factors in whether you live a highly active lifestyle.