What Are High-Volume, Low-Calorie Foods? Trina BasaysayCheck out this blog to learn about volume eating, nutritional values, and some tips for incorporating high volume foods into your diet.
Squats Vs Lunges: Which is Better for Leg Day? #massage gun · blog · Handheld Massager · renpho John Vincent ValderamaSquats or lunges – which should you be doing to achieve a stronger and more toned lower body? This article breaks down the differences and proper techniques of both exercises.
How Technology Can Be Used in Smart Devices to Boost Health & Wellness blog · renpho · renphoscale Trina BasaysayLearn what makes a device smart and its role in your overall health and wellness.
Free Weights vs Machines: Which One Builds Muscle Better? #massage gun · blog · Handheld Massager · Massage Therapy · renpho · renphoscale Joash GuevarraInterested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.
4 Surprising Benefits of Jumping Rope blog · renpho · Smart Jump Rope Trina BasaysayIs jumping rope good? Check out the advantages and surprising benefits of this fun and effective exercise.
Rest for Wellness: Linking Sleep and Mental Health John Vincent ValderamaDiscover the crucial link between sleep and mental health in our latest article. Learn how prioritizing rest can lead to better mental well-being and overall wellness.