Welcome to Renpho

Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO

What is Digital Eye Strain & How Eye Massagers Can Help

blog · renpho John Vincent Valderama

Combat digital eye strain with the soothing power of eye massagers. Discover the ultimate solution for eye relaxation.

How HIIT Workouts Affect Weight Loss

blog · renpho · renpho athlete · renphoscale Joash Guevarra

HIIT as a workout routine for weight loss can be difficult. But don’t worry! Read this article to know how it can impact your weight loss efforts.

Calisthenics vs Weightlifting: Which is Better for Muscle Building?

blog · Massage Gun · renpho Trina Basaysay

Looking to build strength and improve your fitness? Check out our article on calisthenics and weightlifting to learn about the benefits of each form of exercise, as well as some...

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

Take Time to Reset: 5 Best Self-Care Practices This Summer

Joash Guevarra

While summer may be the season to get out there and enjoy life, don’t forget to recharge your body and mental health. Read this article for 5 self-care tips!

Why Leg Massagers are Great for Fitness Enthusiasts

blog · Leg Massager · renpho Joash Guevarra

Need some ideas on what to give your family or friends who are conscious about their health and fitness? Don’t worry! Read this blog to learn why our leg massager...