Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Harnessing the Sun: Understanding the Importance of Vitamin D

Harnessing the Sun: Understanding the Importance of Vitamin D

Editorial · Eyeris 1 · Lifestyle · Massage Therapy · Mental Health · Relaxation · RENPHO · Smart Nutrition Scale Alecsandra Tubiera

Discover the vital role of vitamin D in maintaining bone health, supporting the immune system, and regulating mood. Learn about natural sources of vitamin D and the power of sunshine...

Welcoming New Beginnings: The Spring Equinox Festivity

Welcoming New Beginnings: The Spring Equinox Festivity

Editorial · Lifestyle · RENPHO Alecsandra Tubiera

Discover the power of the Spring Equinox and its significance in cultures worldwide. Harness the energy of spring renewal for personal growth and transformation, embracing change, self-reflection, and gratitude to...

How to Listen to Your Body’s Signals and Intuition

How to Listen to Your Body’s Signals and Intuition

Editorial · Lifestyle · RENPHO · Self-Care Alecsandra Tubiera

Harness the power of your body's signals and intuition to improve your health, happiness, and decision-making. Learn how to recognize and trust these internal cues to enhance your well-being and...

Eyes in the Frost: 7 Winter Eye Concerns and How to Address Them

Eyes in the Frost: 7 Winter Eye Concerns and How to Address Them

Editorial · Eyeris 1 · Eyeris 3 · Massage Therapy · Recovery · RENPHO · Self-Care Alecsandra Tubiera

Protect your eyes from winter's harsh effects with these seven tips. From combating dry eyes and preventing snow blindness to managing allergies and treating styes, discover how to keep your...