Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


The Eye Mask Advantage: Gaining Control Over Sleeping Paralysis

The Eye Mask Advantage: Gaining Control Over Sleeping Paralysis

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · renpho · Sleep · Sleep Paralysis Joash Guevarra

Learn how wearing an eye mask can help manage the unsettling symptoms of sleep paralysis. Explore the potential benefits for improved rest. 

From Massage to Slumber: Exploring the Sleep Mask Potential of Eye Massagers

From Massage to Slumber: Exploring the Sleep Mask Potential of Eye Massagers

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Relaxation · renpho · Sleep · Sleep Mask Joash Guevarra

Discover how eye massagers can double as sleep masks, providing soothing massage while blocking light to promote better quality sleep. 

Unmasking the Truth: Are Eye Masks and Sleep Masks the Same?

Unmasking the Truth: Are Eye Masks and Sleep Masks the Same?

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · renpho · Sleep Mask Joash Guevarra

Explore the differences between eye masks and sleep masks. Learn which one may be better suited for your specific sleep and eye health needs. 

5 Proven Preventative Medications for Chronic Migraines

5 Proven Preventative Medications for Chronic Migraines

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Headache · Massage · Migraine · Rainbow Eye Massager · Recovery · Relaxation · renpho Joash Guevarra

Struggling with frequent migraines? Explore 5 FDA-approved preventative medications that can help reduce the severity and frequency of chronic migraines. 

The Surprising Link Between Migraines and Excess Weight

The Surprising Link Between Migraines and Excess Weight

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Fitness · Gold Eyeris 3 · Migraine · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Weight Loss Joash Guevarra

Discover the surprising connection between migraines and excess weight. Learn how managing your weight can help alleviate chronic migraine symptoms.