Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Feed Your Brain for Optimal Performance

How to Feed Your Brain for Optimal Performance

Lifestyle · Mental Health · RENPHO · Self-Care · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Unlock the power of nutrition for optimal cognitive function and mental clarity. Discover how to optimize your diet with the help of the RENPHO Calibra 1 Smart Nutrition Scale, tracking...

How Updating Your Vision Board Can Help You Achieve Success

How Updating Your Vision Board Can Help You Achieve Success

Active Thermacool · Lifestyle · Massage · Massage Gun · Massage Therapy · Mental Health · RENPHO Alecsandra Tubiera

Discover the power of vision boards and learn how to effectively update them to stay motivated and focused on your goals. Plus, explore the benefits of using the RENPHO Active...

How Eye Masks Can Help You Sleep Better

How Eye Masks Can Help You Sleep Better

blog · Eye Massager · Eye Spa Pods · EyeSnooze Aroma · Mental Health · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

In a fast-paced world such as ours, you shouldn’t suffer with poor sleep quality. In fact, using eye masks can help you sleep better. Read this blog to learn more. 

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

blog · Foot Massager · Massage · Massage Therapy · Mental Health · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

When it comes to dealing with stress and anxiety, foot reflexology can actually help you relax and unwind. Read this article to learn some techniques on how to do it. 

Does Sleep Quality Affect Weight Loss?

Does Sleep Quality Affect Weight Loss?

blog · Eye Spa Pods · Mental Health · Relaxation · renpho · Running · Smart Body Scale · Solar Smart Body Scale · Weight Loss Joash Guevarra

Aiming on shedding a couple of pounds as part of your new lifestyle? Getting enough sleep can help you reach your weight loss goals. Read this article to know more.

Beginner’s Guide on Open Eye Meditation

Beginner’s Guide on Open Eye Meditation

blog · Eye Massager · Gold Eyeris 3 · Mental Health · Relaxation · renpho Joash Guevarra

Did you know that you can meditate while your eyes are open? Check this article and learn how you can cultivate inner peace without closing your eyes.