Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

#massage gun · Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Relaxation · renpho · renpho athlete Joash Guevarra

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article. 

How HIIT Workouts Affect Weight Loss

How HIIT Workouts Affect Weight Loss

blog · Fitness · renpho · renpho athlete · renphoscale Joash Guevarra

HIIT as a workout routine for weight loss can be difficult. But don’t worry! Read this article to know how it can impact your weight loss efforts.

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

What Is FTP and How Can It Improve Your Workout

¿Qué es FTP y cómo puede mejorar su entrenamiento?

bike · blog · Fitness · renpho · renpho athlete Steve Law

Simplemente elegir entre un entrenamiento fácil, intermedio y duro puede ser mucho más difícil de decidir cuando el estado físico de cada persona se construye de manera tan diferente. ¡Ahí...