Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to “Sleigh” the Holidays With Healthy and Tasty Cookies

How to “Sleigh” the Holidays With Healthy and Tasty Cookies

Nutrition · RENPHO · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Discover how to bake healthy and delicious holiday cookies with tips and recipes. Make it even easier with the RENPHO Smart Food Scale 2, which provides accurate nutritional information, tracks...

5 Ways on How You Can Celebrate Hanukkah

5 Ways on How You Can Celebrate Hanukkah

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Hanukkah is almost here! If you want to join in the celebration, here are 5 ways you can join the festivities. Read this article to know more. 

5 Best RENPHO Gifts This Holiday Season 2023

5 Best RENPHO Gifts This Holiday Season 2023

Active Thermacool · blog · Compression Leg Massagger · digital kitchen scale · Eye Massager · Food scale · Handheld Massager · Leg Massager · Lifestyle · Massage Gun · Massage Therapy · Percussive Therapy · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

The holiday season is almost here. If you need help with what presents to give your loved ones, here is a RENPHO gift guide to help you. 

Discovering the Happiness-Boosting Powers of Hot Chocolate

Discovering the Happiness-Boosting Powers of Hot Chocolate

Nutrition · RENPHO · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Discover the surprising health benefits of hot chocolate! From improving brain function and lowering blood pressure to boosting mood and supporting the immune system, hot chocolate is not only a...

Achieving Dietary Balance: Mastering the Three Essential Macronutrients

Achieving Dietary Balance: Mastering the Three Essential Macronutrients

Carbohydrates · Fats · Nutrition · Protein · RENPHO · Smart Nutrition Scale Alecsandra Tubiera

Discover the importance of macronutrients for your well-being and learn how to achieve a balanced diet with proteins, carbohydrates, and fats. Track and customize your macronutrient intake with the RENPHO...

5 Tips for an Effective Meal Plan for Lowering High Blood Pressure

5 Tips for an Effective Meal Plan for Lowering High Blood Pressure

blog · blood pressure · blood pressure monitor · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Experiencing high blood pressure but want to improve your overall health? Don’t worry as meal planning can help you manage it. Read this article for 5 tips.