Relief Hacks: The Importance of Keeping a Migraine Diary

Migraines, as debilitating as they are, are curable with the right prescriptions and medical techniques. This includes having a migraine diary. Keeping track of migraines may look like hard work, where every single headache is logged onto your phone's notepad or with a notebook and pen. However, it's easier than it looks!

With the variety of migraines, such as chronic migraine, vestibular migraine, and abdominal migraine, keeping a migraine diary would be of great help. 

What is a Migraine Diary?

Known also as a headache journal or tracker, a migraine diary keeps track of symptoms, enabling for better management of migraines. This detailed record could include various kinds of information that would be helpful for doctors to make a diagnosis or for the patient to recognize triggers and warning signs early on and assess any patterns.

According to The Migraine Trust, basic and simple record information could be:

1. Date of migraine
2. Day of the week it happened
3. Duration or how long the migraine lasted
4. Intensity or severity of the migraine
5. Other symptoms experienced, such as vertigo, dizziness, sensitivity to light or sound
6. Medications being taken or haven taken for the migraine experienced
7. Any other information that may be helpful, including medication side effects, any potential triggers, etc.

It is important to take note that the sooner you track your migraines, the more benefits you would get out of having a migraine diary. This is because certain patterns may start to become more noticeable, and you can share such information with your healthcare provider.

Are There Different Types of Migraine Diaries?

Tracking your migraines could be done in multiple ways, from physical journals and smartphone apps, to digital spreadsheets and printed templates. Remember there is no wrong way to keep track of your migraines, and simply finding a way the works for you is still the key.

One good option is to make use of a spreadsheet to track symptoms and severity of migraine attacks. Not only is it accessible through your phone or computer, but is also efficient in timestamping these information.

Another great option is through a written headache journal using a notebook, a printed template, or a small notepad - whatever works for you. With this, you can be as in-depth as you want regarding your migraine, writing information on your sleep, food intake, and symptoms throughout the day.

You could also try the note card method, which could be an at-glance record that you could bring anywhere and flip over whenever you need to recount your migraine experiences.

Invest in a Health Device to Maintain Your Migraine Diary

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As one would like to keep track of his or her migraine as it's happening, it may be challenging due to the pain it brings to various regions of the head and face. Why not opt for a health device that allows you to reduce the intensity of your migraines and log your experiences at the same time?

The RENPHO Eyeris View Eye Massager brings five modes of relaxation, including combinations of heat, music, vibration, and air compression, along with a Vision Window that allows users to see through the eye massager. The true view device is ideal for relieving migraine symptoms while jotting down such information on your chosen method of tracking.

Designed to alleviate headaches, insomnia, and eye fatigue. enjoy the comfort of relieving your migraine with the added convenience of seeing your surroundings.