Weighing In on Smart Scales: Are They Worth It?

In the past, we have talked about whether massage guns are worth the hype. Now, you might also be wondering whether smart body scales would be a smart investment. Of course, one of the probable thoughts you have in mind is if it has enough benefits or advantages over the traditional scale. After all, both have the same function at their very core, which is to determine your weight. Is the smart device version superior to the standard one? 

Whatever questions or thoughts you might have, here is our guide to help you decide if a smart scale is worth spending money on. 

What is a Smart Scale? 

A smart scale is a smart device that goes beyond the traditional scale by providing additional body composition metrics. It uses a technology called bioelectrical impedance analysis (BIA) that sends a small electrical current through your body to measure different aspects such as body weight, body fat percentage, muscle mass, bone mass, body water percentage, and more. Moreover, they also come with additional features like the Bluetooth and Wi-Fi connectivity of the RENPHO Elis Aspire Smart Body Scale, allowing you to sync your data to the RENPHO Health App or other third-party apps like Google Fit, Apple Health, and Samsung Health. With sleek designs and features like unlimited user profiles, smart scales have become popular among fitness enthusiasts, as they provide a comprehensive view of their health and help track progress towards fitness goals. 

What is the Point of a Smart Scale? 

One of the main advantages of using a smart scale is the ability to obtain a comprehensive understanding of your body composition. The RENPHO Elis 1 Smart Body Scale provides detailed information on 13 essential body measurements. This information helps users to monitor and track their progress more accurately and make informed decisions about their health goals. 

Here are all 13 body measurements you can get from a smart body scale: 

1. Body Weight 
2. Body Mass Index (BMI) 
3. Body Fat Percentage 
4. Body Water Percentage 
5. Skeletal Muscle 
6. Fat-free Body Weight 
7. Muscle Mass 
8. Bone Mass 
9. Protein 
10. Basal Metabolic Rate (BMR) 
11. Subcutaneous Fat 
12. Visceral Fat 
13. Metabolic Age 

Overall, the benefits of smart scales lie in their ability to provide accurate body composition measurements and seamless data integration with other health apps, all of which contribute to a well-rounded understanding of one's fitness journey. 

Can More Than One Person Use the Scale and All Its Features? 

Aside from the features already mentioned before, smart scales are also designed to accommodate multiple users, allowing everyone to utilize all its features. With the ability to create separate profiles, each user can have their own personalized experience with the device. 

Now, you might be wondering how they differentiate between users. RENPHO smart scales typically utilize the app to accomplish this task, requiring users to select their profile before stepping on the scale. This ensures that everyone's data is accurately recorded and tracked. 

In addition to the ability to track individual weight and body composition data, smart scales often offer additional capabilities. Some models have a baby or pet mode, allowing users to weigh their little ones or furry friends. However, remember to consult with a healthcare professional to know the right ranges for your child or pet. 

Overall, smart scales offer the convenience of accommodating multiple users and providing personalized data tracking. However, attention should be given to ensuring accurate user differentiation and considering the limitations for specific user groups such as babies and pets. 

Who Needs a Smart Scale? 

As for the intended audience of smart body scales, these devices can be beneficial for a wide range of people so long as they are interested in tracking their health and fitness goals. Here are some groups of individuals who may find them useful: 

1. Health and Fitness Enthusiasts: Those who are committed to maintaining or improving their overall health and fitness can use smart body scales to monitor their weight, body composition, and other health metrics over time. 
2. Weight Management: Individuals looking to manage their weight, whether it's losing, gaining, or maintaining, can benefit from the accurate weight measurements and additional data provided by smart scales. 
3. Athletes: Whether professional or amateur, they can use smart scales to monitor their body composition and ensure they are meeting specific weight or body fat targets for their respective sport. 
4. People with Medical Conditions: Some medical conditions, like heart disease, diabetes, or obesity, require individuals to monitor their weight and body composition. Smart scales can help them keep track of these vital statistics. 
5. Families: Smart scales often have features for tracking multiple users, making them suitable for families who want to monitor the health of all household members. 

Are Smart Scales Worth Buying? 

As for whether you should buy a smart scale or not, it is solely up to your needs. It offers numerous advantages that make it worth considering, especially if you are seeking to improve your overall health and fitness. From body composition metrics to its compatibility with popular health apps, smart scales are a worthwhile purchase for individuals prioritizing their health and fitness goals. 

But it is also important to consider their affordability. Prices for smart scales can vary, with more advanced models typically costing more. However, the value they provide in terms of accurate data tracking and progress monitoring can outweigh the initial investment. Still, there are exceptions to this and not all devices are expensive. The RENPHO Elis 1 Smart Body Scale provides plenty of useful features without costing you an arm and a leg. 

Takeaway 

In a nutshell, whether or not a smart body scale is worth your money really comes down to your lifestyle. These high-tech gadgets have some amazing features, like tracking your body composition and seamless app integration. But let's not forget, your needs and preferences should be your top priority. Are you looking for a way to track your BMI regularly? Maybe you want to know more about your body fat percentage? All these can be done with a smart body scale. So, whatever you decide at the end of the day, one thing’s for sure – they’re invaluable tools for personal health and fitness tracking.