Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Can Matcha Latte Be Your New Weight Loss Ally?

Can Matcha Latte Be Your New Weight Loss Ally?

blog · digital kitchen scale · Food scale · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Uncover the potential of matcha lattes as a weight loss ally. Explore their benefits, nutritional value, and how they can enhance your wellness journey.

Can Reflexology Help Deal With Back Pain?

Can Reflexology Help Deal With Back Pain?

#massage gun · Active Massage Gun · Active Thermacool · blog · Extend Massage Gun · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Mini Thermal Massage Gun · Muscle Relief · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Reflexology · Relaxation · renpho · Self-Care · Vibration Therapy · wellness Joash Guevarra

Discover how reflexology can assist in managing back pain. Explore its techniques, benefits, and how it can support overall wellness and recovery.

Why is Spring the Perfect Season to Renew Your Space?

Why is Spring the Perfect Season to Renew Your Space?

#RENPHOspring · Air Purifier · blog · Relaxation · renpho · Self-Care · Smart Air Purifier Joash Guevarra

Discover why spring is the ideal time to refresh your space. Explore tips for decluttering, redecorating, and embracing the season's revitalizing energy.

How to Use a Massage Gun on Legs: Tips for Relief and Recovery

How to Use a Massage Gun on Legs: Tips for Relief and Recovery

#massage gun · Active Massage Gun · Active Thermacool · blog · Compression Leg Massagger · Handheld Massager · Leg Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho · renpho athlete Gaspar Lavador

When it comes to optimal muscle recovery after a tiring workout, using a massage gun on your legs can be an effective method to provide relief. Read this article to know how. 

How to Rest Your Eyes: 10 Effective Tips for Daily Relief

How to Rest Your Eyes: 10 Effective Tips for Daily Relief

Eye care · Eye Massager · How to rest your eyes · Relaxation · relief · renpho · Tips Richella Mae Ignacio

Discover 10 simple tips to help you rest your eyes and find daily relief from strain and fatigue. Learn easy ways to keep your eyes healthy and relaxed!

How to Use a Massage Gun: Safety Tips and Easy Guide

How to Use a Massage Gun: Safety Tips and Easy Guide

#massage gun · Active Massage Gun · Massage · Massage Therapy · Mini Massage Gun · Mini Thermal Massage Gun · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho Gaspar Lavador

Learn how to use a massage gun safely, with our easy guide. Get handy tips in effectively using a recovery routine that would work best for you.