Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

Active Thermacool · Fitness · Foot Massager · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Alecsandra Tubiera

Explore the effectiveness of the Pomodoro Technique for improved productivity and focus. Learn how to adapt the technique to different situations and use smart devices like the RENPHO Shiatsu Calf...

Everything You Need to Know When Using Water Flossers for Braces

Everything You Need to Know When Using Water Flossers for Braces

blog · Dental Hygiene · Lifestyle · Relaxation · renpho · Self-Care · Water Flosser Joash Guevarra

Having braces means being more meticulous with your overall dental hygiene. Aside from traditional flossing and brushing, can you use a water flosser for braces? Read this article to know...

How to Use a Massage Gun for Effective Warm-Up Sessions

How to Use a Massage Gun for Effective Warm-Up Sessions

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Warmups are essential steps when it comes to a successful workout routine. Can a massage gun be helpful for warm-up sessions? Read this article to find out! 

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

Habit Stacking: Incorporating Healthy Habits into Your Routine

Habit Stacking: Incorporating Healthy Habits into Your Routine

Eye Massager · Eyeris 1 · Eyeris 3 · Habit · Lifestyle · Relaxation · RENPHO · Self-Care Alecsandra Tubiera

Discover the power of habit stacking to incorporate healthy habits into your daily life. Plus, find out how the RENPHO Eyeris 1 and Eyeris 3 eye massagers can enhance your...