The keto diet is one of the most effective weight-loss strategies, but it can also serve as a guideline for improving your practices and living a more healthy lifestyle. Learn more about its benefits and side effects here.
Are you looking to start a calming routine during your time off? Here are some simple ways to help you de-stress after stressful days.
Whether you're a novice or looking for a cardio machine that you can use at home without assistance, the AI Smart Bike has everything you need. Read on to discover more about the advantages of a stationary bike workout as well as the types of workout routines that can help you achieve your fitness objectives.

Not all things are created equally, and the same goes for our choice of workout too. To help find out what type of cardio workout is most effective for your body and lifestyle, we spoke to RENPHO Fitness Advisor, Joe Dowdell, who was able to offer valuable insight into how much cardio is needed to get the most out of your fitness!