Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Fact or Fiction: Can Food Scales Really Measure Calories?

Fact or Fiction: Can Food Scales Really Measure Calories?

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

When you’re going on a calorie deficit or upping your daily caloric intake, food scales can help you ensure you’re on track. However, can food scales really measure calories? Read this article to know...

Beginner's Guide on How to Use Digital Scales for Food

Beginner's Guide on How to Use Digital Scales for Food

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale · Weight Loss Joash Guevarra

Want to take your cooking or diet to the next level? Try using a digital scale. Read this article to learn how to utilize its amazing features! 

5 Reasons Why Your Digital Scale Is Inaccurate

5 Reasons Why Your Digital Scale Is Inaccurate

blog · digital kitchen scale · Food scale · Health Tracking · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale · Solar Smart Body Scale Joash Guevarra

While digital scales are helpful for those who are conscious about their weight and lifestyle, results can get inaccurate from time to time. Here are 5 reasons why that happens. 

5 Simple New Year's Resolutions You Can Follow This 2024

5 Simple New Year's Resolutions You Can Follow This 2024

blog · Digital Detox · digital kitchen scale · Food scale · Holiday · Lifestyle · Relaxation · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

While having a New Year’s Resolution is not required, it can certainly help improve your overall health and lifestyle. If you still don’t have any, here are 5 simple ideas you can follow. 

14 Ideas on How to Celebrate Valentine's Day at Home

14 Ideas on How to Celebrate Valentine's Day at Home

Aromatherapy · blog · digital kitchen scale · EyeSnooze Aroma · Food scale · Foot Massager · Lifestyle · Relaxation · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale · Spa Foot Massager · Spa Massage · Spa Massager · Valentine's Day Joash Guevarra

Need some help on how you can celebrate Valentine’s Day at home? Relax as here are 14 ideas on how you can spend this lovely occasion without needing to leave. 

Relieve Constipation with These Effective Self-Massage Techniques

Relieve Constipation with These Effective Self-Massage Techniques

blog · digital kitchen scale · Food scale · Heating Pad · Massage · Relaxation · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Do you often feel constipated lately? Well, fret no more as here are some self-massage techniques you can do to relieve the discomfort of constipation.