Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


VIEW
DIY Foot Reflexology: 5 Simple Techniques for Home Practice

DIY Foot Reflexology: 5 Simple Techniques for Home Practice

Active Massage Gun · Active Thermacool · blog · Compression Leg Massagger · Foot Massager · Foot Spa · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Experience the healing benefits of DIY foot reflexology at home. Learn 5 easy techniques to relieve tension, improve energy flow, and enhance your well-being naturally. 

When Foot Reflexology Hurts: A Closer Look at the Discomfort

When Foot Reflexology Hurts: A Closer Look at the Discomfort

blog · Foot Massager · Foot Spa · Massage · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager · Spa Foot Massager Joash Guevarra

While foot reflexology offers numerous benefits to your overall health, there might be times when you experience discomfort. Read this article to know more about it. 

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

Active Thermacool · Fitness · Foot Massager · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Alecsandra Tubiera

Explore the effectiveness of the Pomodoro Technique for improved productivity and focus. Learn how to adapt the technique to different situations and use smart devices like the RENPHO Shiatsu Calf...

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager · Spa Foot Massager · Spa Massage · Spa Massager Joash Guevarra

While having smelly feet is common, you don’t have to deal with it forever. A foot spa can be a wonderful solution to your foot odor dilemma. Read this article to know...