Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

Active Thermacool · Fitness · Foot Massager · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Alecsandra Tubiera

Explore the effectiveness of the Pomodoro Technique for improved productivity and focus. Learn how to adapt the technique to different situations and use smart devices like the RENPHO Shiatsu Calf...

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

Can Foot Spas Provide the Solution to Your Foot Odor Dilemma?

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager · Spa Foot Massager · Spa Massage · Spa Massager Joash Guevarra

While having smelly feet is common, you don’t have to deal with it forever. A foot spa can be a wonderful solution to your foot odor dilemma. Read this article to know...

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

blog · Foot Massager · Massage · Massage Therapy · Mental Health · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

When it comes to dealing with stress and anxiety, foot reflexology can actually help you relax and unwind. Read this article to learn some techniques on how to do it. 

5 Tips for a Relaxing Foot Massage at Home

5 Tips for a Relaxing Foot Massage at Home

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

After spending the entire day at home, nothing beats a relaxing massage to end the night. However, if you need help on how to give yourself a foot massage, read...