Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Goodbye, Blurry Vision: How Regular Eye Massage Can Help Manage Astigmatism

Goodbye, Blurry Vision: How Regular Eye Massage Can Help Manage Astigmatism

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Headache · Massage · Recovery · Reflexology · Relaxation · renpho Joash Guevarra

Discover how incorporating eye massage into your routine can potentially help manage the symptoms of astigmatism and improve vision clarity. 

Relief Hacks: The Importance of Keeping a Migraine Diary

Relief Hacks: The Importance of Keeping a Migraine Diary

Eye Massager · Eyeris 1 · Eyeris View · Headache · Massage · Massage Therapy · Migraine · Recovery · RENPHO Alecsandra Tubiera

Migraines are debilitating, and keeping a migraine diary is a simple yet powerful tool to better manage these headaches. Dive into the different types of migraine diaries and how a...

Migraine Management: A Journey Through Natural Migraine Remedies

Migraine Management: A Journey Through Natural Migraine Remedies

Eye Massager · Eyeris 3 · EyeSnooze Aroma · Headache · Massage Therapy · Migraine · Recovery · Relaxation · RENPHO Alecsandra Tubiera

Discover innovative self-care solutions like the RENPHO EyeSnooze Aroma, which combines the soothing effects of lavender oil with the relaxing warmth of an eye mask to provide natural migraine relief....

Little Minds, Big Pains: Understanding Migraines in Children

Little Minds, Big Pains: Understanding Migraines in Children

Eye Massager · Eyeris 1 · Eyeris 3 · Family · Headache · Migraine · RENPHO Alecsandra Tubiera

Discover the profound impact migraines can have on children, with up to 10% of 5-15 year olds experiencing this debilitating condition. Learn how early detection and a multifaceted approach are...

5 Proven Preventative Medications for Chronic Migraines

5 Proven Preventative Medications for Chronic Migraines

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Headache · Massage · Migraine · Rainbow Eye Massager · Recovery · Relaxation · renpho Joash Guevarra

Struggling with frequent migraines? Explore 5 FDA-approved preventative medications that can help reduce the severity and frequency of chronic migraines. 

Understanding and Managing Migraines During Pregnancy

Understanding and Managing Migraines During Pregnancy

Eye Massager · Eyeris 1 · Eyeris 3 · Headache · Migraine · Pregnancy · RENPHO Alecsandra Tubiera

Migraines are a common occurrence during pregnancy due to hormonal changes. Pregnancy-related migraines plague many expectant mothers, but the RENPHO Eyeris 3 eye massager offers a safe, effective solution to...