ALLEVIATE HIP PAIN

ALLEVIATE LOW BACK Pain

ALLEVIATE NECK PAIN

ALLEVIATE SHOULDER PAIN

LOWER BODY RELIEF - Quads

LOWER BODY RELIEF - Glutes (standing)

LOWER BODY RELIEF - Calf

WARM UP BEFORE RUNNING - IT band hips (on ground)

LOWER BODY RELIEF - Feet

UPPER BODY RELIEF - Neck

EVENING RESET - Lower Back

UPPER BODY RELIEF - Shoulders

UPPER BODY RELIEF - Biceps

UPPER BODY RELIEF - Forearm

UPPER BODY RELIEF - Hands

UPPER BODY RELIEF - Abdominal