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Going green means making both small and big changes to your life. From recycling household items to choosing public transportation over private, every aspect of your daily routine can take a more sustainable and eco-friendly approach.
Even your workout routine has room for changes that could make it greener and more sustainable. If you’re interested in making the change, here are 7 tips for a more eco-friendly fitness life.
Choose Recyclable Bottles
Having a water bottle near you while working out is essential since it replaces the body fluids you lose through sweat. However, buying plastic bottles is not a sustainable practice. Most of them end up becoming part of the problem concerning plastic pollution.
Work Out in the Great Outdoors
Heading to the gym gives you access to plenty of equipment that makes your workout routine easier. However, it is also a place that contributes to the problem regarding greenhouse gas emissions. This approach makes it a non-sustainable way to achieve fitness.
Fortunately, doing your workout outside is a great alternative to gyms since it has benefits that the latter doesn’t have. For example, outdoor exercise challenges your body more due to the unpredictability of both weather and terrain.
Take a Minimalist Approach to Exercises
You don’t need to purchase equipment whenever you do your workout routine. As much as possible, look for alternative ways to perform an exercise without using gym equipment.
Some examples include walking or running outside instead of using a treadmill, using water bottles at home for weightlifting, using actual stairs instead of a stair climber and using countertops for push-ups. Looking for alternatives ensures you won’t have too much clutter at home. Not to mention that you also save money.
With over 60 national parks and thousands of miles to explore, there are plenty of options if you are looking for hiking areas in the US. The activity can provide several benefits to help you achieve your fitness goals and attain a healthier body.
- Hiking builds bone density and improves your muscles since it is a weight-bearing exercise.
- Like other outdoor exercises, hiking exposes you to sunlight which helps generate vitamin D to improve disease protection, physical performance and mental health.
- Hiking strengthens your heart and improves your blood pressure and cholesterol levels.
Don’t worry if you’re a beginner at hiking. There are hiking trails suitable for first-timers in multiple locations in the US.
Use Items Made From Sustainable Practices
While taking a minimalist approach to your workout is the ideal practice, there are items you can consider to be the bare necessities when it comes to fitness. For example, having the appropriate mat for yoga can be a helpful piece of equipment during each session.
Therefore, when it comes to products that are a must-have, you can go for brands that are taking great steps towards becoming more sustainable and eco-friendly companies.
Join Plogging Groups
Jogging is already an eco-friendly exercise. However, plogging provides you an opportunity to help while also making the activity less monotonous.
By its definition, plogging is the act of picking up rubbish while jogging. It is a perfect exercise for individuals who want to improve their cardiovascular health while also contributing to making the community cleaner.
Go Green With Fitness
Fitness and the environment can work hand-in-hand. There are plenty of ways to accomplish your workout routine while also staying environmentally friendly. Hopefully, the 7 tips in this article will help change your fitness journey into a greener and more sustainable one.
At the end of the day, checking your body to determine if you’re progressing is a necessary part of your fitness journey. A smart body scale for body fat, weight, and other essential body measurements is helpful when you want to record data.
Fortunately, you can still go green as there are products taking a more eco-friendly approach. Check out the RENPHO Light Energy Smart Scale and learn more about your body composition!
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