Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


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5 Best RENPHO Gifts This Holiday Season 2023

5 Best RENPHO Gifts This Holiday Season 2023

Active Thermacool · blog · Compression Leg Massagger · digital kitchen scale · Eye Massager · Food scale · Handheld Massager · Leg Massager · Lifestyle · Massage Gun · Massage Therapy · Percussive Therapy · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

The holiday season is almost here. If you need help with what presents to give your loved ones, here is a RENPHO gift guide to help you. 

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

#massage gun · Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Relaxation · renpho · renpho athlete Joash Guevarra

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article. 

Maintaining Mental Wellness During the Holiday Season

Maintaining Mental Wellness During the Holiday Season

#massage gun · Active Massage Gun · Active Thermacool · blog · Eye Massager · Massage Therapy · Mental Health · Relaxation · renpho Joash Guevarra

Unlock the secrets to a stress-free holiday season! Discover effective strategies to prioritize mental wellness and find peace and joy during this festive time. Read this article to know more.

Do RENPHO Massage Guns Work for Knots?

Do RENPHO Massage Guns Work for Knots?

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Massage guns are great for dealing with tight and sore muscles. However, can we say the same for muscle knots? Find out in this article!

HIIT, HIRT, or MICT: Which One is Right for You?

HIIT, HIRT, or MICT: Which One is Right for You?

Active Thermacool · Fitness · Massage Chair Pad · Massage Gun · RENPHO Alecsandra Tubiera

Uncover the distinctions between HIIT, HIRT, and MICT and select the ideal cardio method for your fitness objectives, as we analyze the advantages and limitations of each approach, empowering you...

How to Select Your Massage Gun for Post-Workout Recovery

How to Select Your Massage Gun for Post-Workout Recovery

Active Massage Gun · Active Thermacool · Fitness · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Recovery · Relaxation · RENPHO Trina Basaysay

Thinking of adding a massage gun to your post-workout recovery tools? Read on to know some practical tips for selecting the best massage gun for your post-workout needs and optimizing...