Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Things You Can Do This Thanksgiving Weekend

5 Things You Can Do This Thanksgiving Weekend

blog · Food scale · Leg Massager · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale · Thanksgiving Joash Guevarra

Looking for ideas on how to celebrate Thanksgiving? Don’t worry as here are 5 activities you can do this coming holiday.

10 Tips on How to Avoid Holiday Weight Gain

10 Tips on How to Avoid Holiday Weight Gain

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

With the arrival of the holiday season comes plenty of delicious foods. But if you’re worried about gaining unwanted weight, read this article to know how to avoid it.

Essential Oils: Stress & Anxiety Relief Guide

Essential Oils: Stress & Anxiety Relief Guide

blog · EyeSnooze Aroma · Mental Health · Relaxation · renpho Joash Guevarra

Feeling stressed or anxious more often than usual lately? Try aromatherapy using these 5 essential oils for comfort and relief. Read this article to know more.

Do RENPHO Massage Guns Work for Knots?

Do RENPHO Massage Guns Work for Knots?

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Massage guns are great for dealing with tight and sore muscles. However, can we say the same for muscle knots? Find out in this article!