Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


10 Tips on How to Avoid Holiday Weight Gain

10 Tips on How to Avoid Holiday Weight Gain

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

With the arrival of the holiday season comes plenty of delicious foods. But if you’re worried about gaining unwanted weight, read this article to know how to avoid it.

Essential Oils: Stress & Anxiety Relief Guide

Essential Oils: Stress & Anxiety Relief Guide

blog · EyeSnooze Aroma · Mental Health · Relaxation · renpho Joash Guevarra

Feeling stressed or anxious more often than usual lately? Try aromatherapy using these 5 essential oils for comfort and relief. Read this article to know more.

Do RENPHO Massage Guns Work for Knots?

Do RENPHO Massage Guns Work for Knots?

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Massage guns are great for dealing with tight and sore muscles. However, can we say the same for muscle knots? Find out in this article!

How to Use Your RENPHO Leg Massager

How to Use Your RENPHO Leg Massager

blog · Compression Leg Massagger · Leg Massager · Recovery · renpho Joash Guevarra

Using a leg massager provides relief and comfort when you have tired and sore leg muscles. But if you need help with how to use it, read this article to...

Why You Need a Water Flosser This 2023

Why You Need a Water Flosser This 2023

blog · Dental Hygiene · Lifestyle · renpho · Water Flosser Joash Guevarra

Did you know that brushing your teeth and gargling mouthwash isn’t enough to clean your mouth? Here’s why you should add a water flosser to your dental hygiene.