Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Massage Gun: 5 Post-Workout Muscle Recovery Tips

Massage Gun: 5 Post-Workout Muscle Recovery Tips

Fitness · Massage · Massage Therapy · Power Massage Gun · Recovery · RENPHO John Vincent Valderama

Looking for effective ways to recover after a workout? Check out these 5 helpful tips for using a massage gun to promote post-workout muscle recovery. Get ready to feel rejuvenated...

Maximizing Your Smart Body Scale: 5 Tips for Best Results

Maximizing Your Smart Body Scale: 5 Tips for Best Results

Fitness · RENPHO · RENPHO Features · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Trina Basaysay

Have you bought your own smart body scale, but you feel like you’re not utilizing it as it should? Check out our 5 tips to make the most out of...

5 Desk Stretches for a Healthier Workday

5 estiramientos de escritorio para un día de trabajo más saludable

Active Massage Gun · Fitness · Massage · Massage Gun · RENPHO · Stretching John Vincent Valderama

Si experimenta rigidez, dolor y estrés después de un largo día de trabajo, incorporar estiramientos en la oficina puede ayudar. Conozca por qué son importantes los períodos de trabajo en...