Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Ideal Height and Weight for Different Age Groups Explained

Ideal Height and Weight for Different Age Groups Explained

blog · Elis 1 · Lifestyle · renpho · renphoscale · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Understand the healthy height and weight ranges for various age groups. Explore how these standards can guide your personal fitness goals. 

Creating the Best You: Setting Realistic Expectations When Losing Weight

Creating the Best You: Setting Realistic Expectations When Losing Weight

#Campaign · #EmbraceYourPace · Elis 1 · Fitness · Lifestyle · RENPHO · Routine · Smart Body Scale · Smart Food Scale Alecsandra Tubiera

Unlock the secret to lasting weight loss success by setting realistic goals tailored to your unique needs. Discover how maintaining flexibility is the key to achieving sustainable health transformations.

RENPHO Viral Social Media Roundup (June 2024)

RENPHO Viral Social Media Roundup (June 2024)

#Campaign · #EmbraceYourPace · Elis 1 · Eye Massager · Eyeris 1 · Eyeris 3 · Lifestyle · Massage Therapy · Media Roundup · RENPHO · Smart Body Scale Alecsandra Tubiera

Get a glimpse into RENPHO's viral social media posts from June 2024 that capture the essence of self-care. Discover how their innovative products, from smart scales to eye and foot...

Quality over Quantity: Is Single-Tasking the Key to Stellar Health Instead of Multitasking?

Quality over Quantity: Is Single-Tasking the Key to Stellar Health Instead of Multitasking?

#Campaign · #EmbraceYourPace · Eye Massager · Habit · Lifestyle · Massage · Massage Gun · Massage Therapy · Meditation · Mental Health · Recovery · Relaxation · Routine · Self-Care Alecsandra Tubiera

Multitasking is often touted as a desirable skill, but research shows it can actually decrease productivity and comprehension. This article explores the myths behind multitasking and provides practical tips for...