Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Understanding and Managing Migraines During Pregnancy

Understanding and Managing Migraines During Pregnancy

Eye Massager · Eyeris 1 · Eyeris 3 · Headache · Migraine · Pregnancy · RENPHO Alecsandra Tubiera

Migraines are a common occurrence during pregnancy due to hormonal changes. Pregnancy-related migraines plague many expectant mothers, but the RENPHO Eyeris 3 eye massager offers a safe, effective solution to...

Is It Safe to Use a Massage Gun During Pregnancy? What You Need to Know

Is It Safe to Use a Massage Gun During Pregnancy? What You Need to Know

Active Massage Gun · Active Thermacool · blog · Blood Circulation · Extend Massage Gun · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · Pregnancy · R4 pro Massage Gun · renpho Joash Guevarra

Contemplating using a massage gun while pregnant? Explore the potential safety concerns and considerations before incorporating this tool into your routine. 

Chronic Condition Comfort: How Foot Reflexology Can Provide Relief

Chronic Condition Comfort: How Foot Reflexology Can Provide Relief

blog · Foot Massager · Foot Spa · Massage · Pregnancy · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot and Calf Massager · Shiatsu Foot Massager Joash Guevarra

Discover how foot reflexology can provide relief for chronic conditions. Explore the therapeutic benefits of this holistic practice for improved well-being. 

Easing the Path to Motherhood: How Reflexology Can Help Expectant Mothers

Easing the Path to Motherhood: How Reflexology Can Help Expectant Mothers

Active Massage Gun · Active Thermacool · blog · Extend Massage Gun · Foot Massager · Handheld Massager · Massage · Massage Gun · Mini Massage Gun · Power Massage Gun · Pregnancy · Reflexology · Relaxation · renpho · Self-Care Joash Guevarra

Explore the benefits of reflexology in supporting expectant mothers on their journey to motherhood. Discover how this holistic approach can help alleviate discomfort, reduce stress, and promote overall well-being during pregnancy.