Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


From Stiff to Soothed: How to Effectively Use a Massage Gun on Your Neck

From Stiff to Soothed: How to Effectively Use a Massage Gun on Your Neck

Active Massage Gun · Active Thermacool · blog · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Aside from your arms, legs, and back, can you use your massage gun on your neck? Read this article to know how to effectively massage your neck with it. 

Why You Need a Neck Massager ASAP

Why You Need a Neck Massager ASAP

Massage · Massage Therapy · Neck & Shoulders Massager · Recovery · RENPHO · U-Neck 1 · U-Neck 2 Alecsandra Tubiera

Discover the benefits of using a neck massager for cervical pain relief. Explore different types of neck massagers, and learn how they can improve range of motion, reduce inflammation, and...

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

Pros and Cons of Using an Eye Mask Before or After Shower

Pros and Cons of Using an Eye Mask Before or After Shower

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Showering every day is an integral part of our overall health hygiene. However, when should you use an eye mask if it is part of your skincare routine? Read this...

How to Use a Massage Gun for Effective Warm-Up Sessions

How to Use a Massage Gun for Effective Warm-Up Sessions

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Warmups are essential steps when it comes to a successful workout routine. Can a massage gun be helpful for warm-up sessions? Read this article to find out! 

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines.