Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

blog · Eye Massager · Eye Spa Pods · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Sleep is one of the best things you can do after a tiring day. Fortunately, if you’re having difficulty falling asleep, a sleeping mask can help you. Read this article to know...

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Air Purifier · Lifestyle · Relaxation · renpho · Self-Care · Smart Air Purifier Joash Guevarra

Coming to a home with an unpleasant smell is one of the last things you want. But can air purifiers come to the rescue? Read this article to know more. 

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

Pros and Cons of Using an Eye Mask Before or After Shower

Pros and Cons of Using an Eye Mask Before or After Shower

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Showering every day is an integral part of our overall health hygiene. However, when should you use an eye mask if it is part of your skincare routine? Read this...

Everything You Need to Know When Using Water Flossers for Braces

Everything You Need to Know When Using Water Flossers for Braces

blog · Dental Hygiene · Lifestyle · Relaxation · renpho · Self-Care · Water Flosser Joash Guevarra

Having braces means being more meticulous with your overall dental hygiene. Aside from traditional flossing and brushing, can you use a water flosser for braces? Read this article to know...