Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Ideal Height and Weight for Different Age Groups Explained

Ideal Height and Weight for Different Age Groups Explained

blog · Elis 1 · renpho · renphoscale · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Understand the healthy height and weight ranges for various age groups. Explore how these standards can guide your personal fitness goals. 

How a Massage Gun Can Provide Relief for Sciatica Pain

How a Massage Gun Can Provide Relief for Sciatica Pain

#massage gun · Active Massage Gun · Active Thermacool · blog · Extend Massage Gun · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Explore how using a massage gun can offer relief for those suffering from sciatica. Discover the potential benefits and how to use it effectively. 

Creating the Best You: Setting Realistic Expectations When Losing Weight

Creating the Best You: Setting Realistic Expectations When Losing Weight

#Campaign · #EmbraceYourPace · Elis 1 · Fitness · RENPHO · Routine · Smart Body Scale · Smart Food Scale Alecsandra Tubiera

Unlock the secret to lasting weight loss success by setting realistic goals tailored to your unique needs. Discover how maintaining flexibility is the key to achieving sustainable health transformations.