Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How To Relieve Pressure Behind Eyes: Symptoms, Cause and Relief

How To Relieve Pressure Behind Eyes: Symptoms, Cause and Relief

blog · Eye Massager · Eyeris 3 · Massage · Pressure behind eyes · Relaxation · renpho · Self-Care Richella Mae Ignacio

Learn how to relieve pressure behind eyes with these effective tips and techniques to enhance comfort and reduce discomfort in your daily life.

Can Sleep and Eye Massagers Banish Tired Eyes?

Can Sleep and Eye Massagers Banish Tired Eyes?

#Campaign · Eye Massager · Eyeris 3 · Eyeris 3 Rose · Massage · Massage Therapy · Percussive Therapy · Recovery · Relaxation · RENPHO · Self-Care · Sleep Alecsandra Tubiera

Most of us have the feeling of tired eyes after gazing for an extended period in the screens. Dry, red, and a persistent urge to rub your eyes may seem...

5 Delightful Autumn Picnic Ideas for a Perfect Day Outdoors

5 Delightful Autumn Picnic Ideas for a Perfect Day Outdoors

Active Massage Gun · Active Thermacool · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · Power Massage Gun · Recovery · Relaxation · RENPHO · Self-Care · Therapy Gun Alecsandra Tubiera

Embrace the beauty of autumn with delightful picnic ideas that celebrate the season's charm. From cozy blanket picnics to scenic hikes and urban rooftops, discover how outdoor gatherings enhance well-being...

Are Sleep Masks Worth the Hype?

Are Sleep Masks Worth the Hype?

#Campaign · Eye Massager · Eyeris 1 · Eyeris 3 · Eyeris 3 Rose · Massage Therapy · Percussive Therapy · Recovery · Relaxation · RENPHO · Self-Care · Sleep · Sleep Mask Alecsandra Tubiera

Discover the benefits of sleep masks in improving sleep quality by blocking light and enhancing relaxation. This article explores their pros and cons, along with tips for choosing the right...

5 Ways to Motivate Yourself to Make Your Bed Everyday

5 Ways to Motivate Yourself to Make Your Bed Everyday

Massage Gun · Massage Therapy · Percussive Therapy · Power Massage Gun · RENPHO · Self-Care Alecsandra Tubiera

Making your bed each morning may seem trivial, but it significantly boosts your mood and productivity. Discover how this simple habit fosters a sense of accomplishment, reduces stress, and sets...